Pilates Therapy PT at Pilates Blast
About Us
Your Therapist
Carla McMenamy, a licensed Physical Therapist and Certified Hand Therapist (CHT), as well as a certified Pilates Instructor, graduated from UMDNJ-Rutgers. With over 20 years of experience in outpatient physical therapy. Carla has treated a diverse range of patients, including post-surgery recovery, injured athletes, weekend warriors, geriatrics, and adolescents. Carla's dedication to quality one-on-one care led her to found Pilates Therapy PT, where she focuses on assisting clients in achieving their individual health and wellness goals.
At Pilates Therapy
In our 50-minute sessions at Pilates Therapy PT, you'll receive personalized one-on-one instruction designed to provide a progressive and comprehensive whole-body experience. Each session includes:
- Manual therapy to address specific needs and improve mobility.
- Strength training exercises tailored to your fitness level and goals.
- Mobility training to enhance flexibility and range of motion.
- Proper adjustments to ensure safe and effective movements.
- Balance training to improve stability and coordination.
- Individual movement guidance to optimize your Pilates-based program.
Our focus is on empowering you to achieve your health and wellness objectives through a holistic approach that integrates Pilates principles with therapeutic techniques.
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Pilates
Pilates is a versatile form of exercise renowned for its emphasis on core strength, posture, body awareness, and muscle balance. It can be tailored to support or challenge individuals, making it suitable for all fitness levels and effective in pain reduction. When practiced correctly, Pilates offers powerful benefits that extend to rehabilitation, injury prevention, and enhanced athletic performance.
Key benefits of Pilates include:
- Rehabilitation: Pilates exercises are gentle yet effective in rehabilitating injuries by focusing on controlled movements that strengthen muscles and improve flexibility.
- Injury Prevention: By promoting balanced muscle development and proper alignment, Pilates helps reduce the risk of future injuries, particularly by addressing muscle imbalances and improving joint stability.
- Enhanced Athletic Performance: Athletes can benefit from Pilates by enhancing core strength, flexibility, and body control, which contribute to improved performance in various sports and activities.
Overall, Pilates' adaptability and focus on foundational movement principles make it a valuable practice for anyone looking to improve their physical well-being, whether recovering from injury, aiming to prevent future issues, or seeking to enhance their athletic abilities.